Tough, Non-Stop, No Nonsense Workout!
I'm a big fan of boot-camp style workouts and this is definitely a new favorite! You can pick between a 30-minute or a 50-min workout and between dance/pop and alternative/rock background music. The workout is in 30 second intervals: 30 seconds of marching, jogging, running, or jumping jacks alternating with a targeted exercise). The marching/running portions are broken into 3 "gears." As the workout progresses, the gear increases. Be forewarned: this workout is NON-STOP!! Absolutely no breaks (actually, the marching gear might feel like a break, but just wait 'til you start running!!)
The moves are basic and easy to follow. There's also a modifier for beginners (that ACTUALLY does real modifications!)
Harvey might be an acquired taste for some. I personally find him motivating and his military style barking somewhat comical but if you don't like feeling as if someone is shouting orders at you, you might not like his personality. He is very blunt ("I...
Great workout!
Its pretty much what I expected. It starts out slow & works you out up to "3rd gear". I like the workout, I feel the burn and its much better than the Extreme Fat Smash diet book I bought along with this DVD.
Harvey Walden--the drill instructor from Celebrity Fit Club, is a great motivator. And yeah Harvey ----I feel the fat melting off this gorgeous body!
I hope Harvey comes out with another DVD workout soon--I would buy it for sure!
Love, Love, Love!
I love Harvey and I loved watching Celebrity Fit Club. I've been doing this tape for 30 minutes for 4 days. I'm also doing the Slim Fast 3-2-1 diet and have been doing that for 4 days too. So Far with the exercise and dieting I've lost 6 Pounds! It's working wonderfully! Harvey is funny in this video. I love his rude comedy. He does give you a work out. You can either choose between a 30 or 50 minute workout. They also have a modified version for beginners. I've been doing that one so far. It's awesome! You can feel it the next day. So you know it really works! Just use it everyday and at least a 1/2 hour, and Diet and it would work for you too! I love this!
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