Fun Dance Workout!
I really enjoyed this workout. The set was very nice and the production quality was first rate. The Swing and the Disco were the most fun, I felt like was back in the 70's! I got a good workout but I think I'm pretty co-ordinated. Tracey is so much fun and as always motivating, I've worked out with her for years and it was nice to see her do dance. She cue's well and for the most part preety easy to follow. You may need some practice but once you get the routine it's good as she keeps taking it from the beginning.
The salsa was a good warm-up and the swing/disco got my heart rate up. If you like to dance you will love this video but if you're not too co-ordinated then you may get fustrated as it is not a beginners dance routine.
Perfect for all you dancers out there!!! Great job!!!
Fun!!!
I started this DVD once and stopped it because the warm up seemed SOOOO slow. This weekend, I had some extra time, so gave it another try. While I may not burn as many calories as with, say, a Turbo Jam video, but it's a lot of fun and one I can see keeping in my rotation.
Lots of Fun!
Skip the (extremely slow, boring, and misleading) warm-up and start with the salsa segment. Seriously, the salsa's relatively slow so that makes a good warm-up on its own. Once you get to the dance combinations, this DVD's really entertaining and easy to follow. Definitely not for exercise beginners but for those of you who enjoy cardio-dance, you'll get a lot out of this one.
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